7 Week Summer Training Program
- Gender: Female
- Dates: June 1-July 31, 2025
- Age: U10 - 2017
- Location: Minnesota, US
-
Individual-Entry
-
Female Event
Event Details
The Summer Training Program is a complete off-season training program. 7 weeks (Mondays and Wednesdays) of on ice and off ice training 6/9-7/30/2025. The training program offers a comprehensive and systematic plan for the development of the participant’s technical, tactical, and physical hockey skills.
Summary of details below:
- Ice sessions will be divided up into three segments: 25 min skating, 25 min individual skills, and 10 minutes of small area games
- Skating development plan:
- Edge work forwards
- Backwards edge work
- Crossovers forwards
- Crossovers backwards
- Stride forwards
- Stride backwards
- Stops and Starts
- Powerturns
- Transitions
- Changing speeds - Individual Skills Plan:
- Shooting basics&shooting in-stride
- Shooting off-pass
- Stickhandling
- Shooting one-timers (U12 and up)
- Puck control
- Passing with feet moving
- Passing one touch
- Puck protection
- Puck patience
- Reading plays
- Decision making
- Tips/screens
- Understick handling
- Angling body contact
- Battle/competition
- Pucks off walls/awareness on boards - Off Ice Training will focus on: Speed, endurance, strength, and agility
- Players will work in small groups within their age/ability level
- Maximum of 15 players per group
- Cost $499
- Program will fill up quickly!
- Click HERE to register
U15/HS Schedule: Mondays and Wednesdays, off ice 8:15am-9:15am, on ice 9:30am-10:30am
U10/U12 Schedule: Mondays and Wednesdays, off ice 9:30am-10:30am, on ice 10:45am-11:45am
|
Date |
Start (AM) |
End (AM) |
Hours |
U10/U12 Group Activity |
Rink |
|
6/9 |
9:30 |
10:30 |
1 |
Off Ice |
Richfield |
|
6/9 |
10:45 |
11:45 |
1 |
On ice |
Richfield |
|
6/11 |
9:30 |
10:30 |
1 |
Off Ice |
Richfield |
|
6/11 |
10:45 |
11:45 |
1 |
On ice |
Richfield |
|
6/16 |
9:30 |
10:30 |
1 |
Off Ice |
Richfield |
|
6/16 |
10:45 |
11:45 |
1 |
On ice |
Richfield |
|
6/18 |
9:30 |
10:30 |
1 |
Off Ice |
Richfield |
|
6/18 |
10:45 |
11:45 |
1 |
On ice |
Richfield |
|
6/23 |
9:30 |
10:30 |
1 |
Off Ice |
Richfield |
|
6/23 |
10:45 |
11:45 |
1 |
On ice |
Richfield |
|
6/25 |
9:30 |
10:30 |
1 |
Off Ice |
Richfield |
|
6/25 |
10:45 |
11:45 |
1 |
On ice |
Richfield |
|
6/30 |
9:30 |
10:30 |
1 |
Off Ice |
Richfield |
|
6/30 |
10:45 |
11:45 |
1 |
On ice |
Richfield |
|
7/9 |
9:30 |
10:30 |
1 |
Off Ice |
Richfield |
|
7/9 |
10:45 |
11:45 |
1 |
On ice |
Richfield |
|
7/14 |
9:30 |
10:30 |
1 |
Off Ice |
Richfield |
|
7/14 |
10:45 |
11:45 |
1 |
On ice |
Richfield |
|
7/16 |
9:30 |
10:30 |
1 |
Off Ice |
Richfield |
|
7/16 |
10:45 |
11:45 |
1 |
On ice |
Richfield |
|
7/21 |
9:30 |
10:30 |
1 |
Off Ice |
Richfield |
|
7/21 |
10:45 |
11:45 |
1 |
On ice |
Richfield |
|
7/23 |
9:30 |
10:30 |
1 |
Off Ice |
Richfield |
|
7/23 |
10:45 |
11:45 |
1 |
On ice |
Richfield |
|
7/28 |
9:30 |
10:30 |
1 |
Off Ice |
Richfield |
|
7/28 |
10:45 |
11:45 |
1 |
On ice |
Richfield |
|
7/30 |
9:30 |
10:30 |
1 |
Off Ice |
Richfield |
|
7/30 |
10:45 |
11:45 |
1 |
On ice |
Richfield |
|
Date |
Start (AM) |
End (AM) |
Hours |
U15/HS Group Activity |
Rink |
|
6/9 |
8:15 |
9:15 |
1 |
Off Ice |
Richfield |
|
6/9 |
9:30 |
10:30 |
1 |
On ice |
Richfield |
|
6/11 |
8:15 |
9:15 |
1 |
Off Ice |
Richfield |
|
6/11 |
9:30 |
10:30 |
1 |
On ice |
Richfield |
|
6/16 |
8:15 |
9:15 |
1 |
Off Ice |
Richfield |
|
6/16 |
9:30 |
10:30 |
1 |
On ice |
Richfield |
|
6/18 |
8:15 |
9:15 |
1 |
Off Ice |
Richfield |
|
6/18 |
9:30 |
10:30 |
1 |
On ice |
Richfield |
|
6/23 |
8:15 |
9:15 |
1 |
Off Ice |
Richfield |
|
6/23 |
9:30 |
10:30 |
1 |
On ice |
Richfield |
|
6/25 |
8:15 |
9:15 |
1 |
Off Ice |
Richfield |
|
6/25 |
9:30 |
10:30 |
1 |
On ice |
Richfield |
|
6/30 |
8:15 |
9:15 |
1 |
Off Ice |
Richfield |
|
6/30 |
9:30 |
10:30 |
1 |
On ice |
Richfield |
|
7/9 |
8:15 |
9:15 |
1 |
Off Ice |
Richfield |
|
7/9 |
9:30 |
10:30 |
1 |
On ice |
Richfield |
|
7/14 |
8:15 |
9:15 |
1 |
Off Ice |
Richfield |
|
7/14 |
9:30 |
10:30 |
1 |
On ice |
Richfield |
|
7/16 |
8:15 |
9:15 |
1 |
Off Ice |
Richfield |
|
7/16 |
9:30 |
10:30 |
1 |
On ice |
Richfield |
|
7/21 |
8:15 |
9:15 |
1 |
Off Ice |
Richfield |
|
7/21 |
9:30 |
10:30 |
1 |
On ice |
Richfield |
|
7/23 |
8:15 |
9:15 |
1 |
Off Ice |
Richfield |
|
7/23 |
9:30 |
10:30 |
1 |
On ice |
Richfield |
|
7/28 |
8:15 |
9:15 |
1 |
Off Ice |
Richfield |
|
7/28 |
9:30 |
10:30 |
1 |
On ice |
Richfield |
|
7/30 |
8:15 |
9:15 |
1 |
Off Ice |
Richfield |
|
7/30 |
9:30 |
10:30 |
1 |
On ice |
Richfield |
Shop
Event Details
The Summer Training Program is a complete off-season training program. 7 weeks (Mondays and Wednesdays) of on ice and off ice training 6/9-7/30/2025. The training program offers a comprehensive and systematic plan for the development of the participant’s technical, tactical, and physical hockey skills.
Summary of details below:
- Ice sessions will be divided up into three segments: 25 min skating, 25 min individual skills, and 10 minutes of small area games
- Skating development plan:
- Edge work forwards
- Backwards edge work
- Crossovers forwards
- Crossovers backwards
- Stride forwards
- Stride backwards
- Stops and Starts
- Powerturns
- Transitions
- Changing speeds - Individual Skills Plan:
- Shooting basics&shooting in-stride
- Shooting off-pass
- Stickhandling
- Shooting one-timers (U12 and up)
- Puck control
- Passing with feet moving
- Passing one touch
- Puck protection
- Puck patience
- Reading plays
- Decision making
- Tips/screens
- Understick handling
- Angling body contact
- Battle/competition
- Pucks off walls/awareness on boards - Off Ice Training will focus on: Speed, endurance, strength, and agility
- Players will work in small groups within their age/ability level
- Maximum of 15 players per group
- Cost $499
- Program will fill up quickly!
- Click HERE to register
U15/HS Schedule: Mondays and Wednesdays, off ice 8:15am-9:15am, on ice 9:30am-10:30am
U10/U12 Schedule: Mondays and Wednesdays, off ice 9:30am-10:30am, on ice 10:45am-11:45am
|
Date |
Start (AM) |
End (AM) |
Hours |
U10/U12 Group Activity |
Rink |
|
6/9 |
9:30 |
10:30 |
1 |
Off Ice |
Richfield |
|
6/9 |
10:45 |
11:45 |
1 |
On ice |
Richfield |
|
6/11 |
9:30 |
10:30 |
1 |
Off Ice |
Richfield |
|
6/11 |
10:45 |
11:45 |
1 |
On ice |
Richfield |
|
6/16 |
9:30 |
10:30 |
1 |
Off Ice |
Richfield |
|
6/16 |
10:45 |
11:45 |
1 |
On ice |
Richfield |
|
6/18 |
9:30 |
10:30 |
1 |
Off Ice |
Richfield |
|
6/18 |
10:45 |
11:45 |
1 |
On ice |
Richfield |
|
6/23 |
9:30 |
10:30 |
1 |
Off Ice |
Richfield |
|
6/23 |
10:45 |
11:45 |
1 |
On ice |
Richfield |
|
6/25 |
9:30 |
10:30 |
1 |
Off Ice |
Richfield |
|
6/25 |
10:45 |
11:45 |
1 |
On ice |
Richfield |
|
6/30 |
9:30 |
10:30 |
1 |
Off Ice |
Richfield |
|
6/30 |
10:45 |
11:45 |
1 |
On ice |
Richfield |
|
7/9 |
9:30 |
10:30 |
1 |
Off Ice |
Richfield |
|
7/9 |
10:45 |
11:45 |
1 |
On ice |
Richfield |
|
7/14 |
9:30 |
10:30 |
1 |
Off Ice |
Richfield |
|
7/14 |
10:45 |
11:45 |
1 |
On ice |
Richfield |
|
7/16 |
9:30 |
10:30 |
1 |
Off Ice |
Richfield |
|
7/16 |
10:45 |
11:45 |
1 |
On ice |
Richfield |
|
7/21 |
9:30 |
10:30 |
1 |
Off Ice |
Richfield |
|
7/21 |
10:45 |
11:45 |
1 |
On ice |
Richfield |
|
7/23 |
9:30 |
10:30 |
1 |
Off Ice |
Richfield |
|
7/23 |
10:45 |
11:45 |
1 |
On ice |
Richfield |
|
7/28 |
9:30 |
10:30 |
1 |
Off Ice |
Richfield |
|
7/28 |
10:45 |
11:45 |
1 |
On ice |
Richfield |
|
7/30 |
9:30 |
10:30 |
1 |
Off Ice |
Richfield |
|
7/30 |
10:45 |
11:45 |
1 |
On ice |
Richfield |
|
Date |
Start (AM) |
End (AM) |
Hours |
U15/HS Group Activity |
Rink |
|
6/9 |
8:15 |
9:15 |
1 |
Off Ice |
Richfield |
|
6/9 |
9:30 |
10:30 |
1 |
On ice |
Richfield |
|
6/11 |
8:15 |
9:15 |
1 |
Off Ice |
Richfield |
|
6/11 |
9:30 |
10:30 |
1 |
On ice |
Richfield |
|
6/16 |
8:15 |
9:15 |
1 |
Off Ice |
Richfield |
|
6/16 |
9:30 |
10:30 |
1 |
On ice |
Richfield |
|
6/18 |
8:15 |
9:15 |
1 |
Off Ice |
Richfield |
|
6/18 |
9:30 |
10:30 |
1 |
On ice |
Richfield |
|
6/23 |
8:15 |
9:15 |
1 |
Off Ice |
Richfield |
|
6/23 |
9:30 |
10:30 |
1 |
On ice |
Richfield |
|
6/25 |
8:15 |
9:15 |
1 |
Off Ice |
Richfield |
|
6/25 |
9:30 |
10:30 |
1 |
On ice |
Richfield |
|
6/30 |
8:15 |
9:15 |
1 |
Off Ice |
Richfield |
|
6/30 |
9:30 |
10:30 |
1 |
On ice |
Richfield |
|
7/9 |
8:15 |
9:15 |
1 |
Off Ice |
Richfield |
|
7/9 |
9:30 |
10:30 |
1 |
On ice |
Richfield |
|
7/14 |
8:15 |
9:15 |
1 |
Off Ice |
Richfield |
|
7/14 |
9:30 |
10:30 |
1 |
On ice |
Richfield |
|
7/16 |
8:15 |
9:15 |
1 |
Off Ice |
Richfield |
|
7/16 |
9:30 |
10:30 |
1 |
On ice |
Richfield |
|
7/21 |
8:15 |
9:15 |
1 |
Off Ice |
Richfield |
|
7/21 |
9:30 |
10:30 |
1 |
On ice |
Richfield |
|
7/23 |
8:15 |
9:15 |
1 |
Off Ice |
Richfield |
|
7/23 |
9:30 |
10:30 |
1 |
On ice |
Richfield |
|
7/28 |
8:15 |
9:15 |
1 |
Off Ice |
Richfield |
|
7/28 |
9:30 |
10:30 |
1 |
On ice |
Richfield |
|
7/30 |
8:15 |
9:15 |
1 |
Off Ice |
Richfield |
|
7/30 |
9:30 |
10:30 |
1 |
On ice |
Richfield |